A slow, mindful vinyasa flow — a moment to move, breathe and reconnect before the day begins.
Book a class
A slow, mindful vinyasa flow adapted to all levels. We work on breath, movement and body awareness — no performance, no pressure. Just you, your body, and the present moment.
Whether you're a seasoned practitioner or just starting out, you're welcome here.
Every Wednesday morning in July, 8.00am – 9.00am
Gyn & Sens, 3 avenue Jaulerry, Biarritz
Small group — 6 people maximum
€20 per class
All levels welcome — beginners included
Private classes available on request
I'm Fanny, a certified sophrologist and yoga teacher based in Biarritz. I specialise in women's wellbeing — working with women through fertility journeys, pregnancy, postpartum and menopause.
Before settling in the Pays Basque, I taught yoga in English in the Netherlands for six years. I now teach yoga and practice sophrology at Gyn & Sens, a women's health centre in the heart of Biarritz, alongside gynaecologists, midwives and other healthcare professionals.
My approach is simple: come back to the body to calm the mind. Breathe, move, feel. Concrete tools you can use long after the session is over.
Whether you're here for a week or looking for ongoing support during your time in the Pays Basque, you're welcome.
Not at all. This class is taught entirely in English, making it ideal for expats, English-speaking visitors, and anyone who feels more comfortable practising in English. No French required.
Yes. The class is open to all levels — complete beginners and more experienced practitioners alike. The pace is gentle and mindful, with no pressure to perform.
Classes take place at Gyn & Sens, a women's health centre located at 3 avenue Jaulerry in the heart of Biarritz. The venue is easily accessible from Anglet, Bidart and Bayonne.
You can book class by class — no commitment needed. Each session is €20 and can be booked individually, which makes it perfect if you're visiting Biarritz for a short stay.
Yes. Private one-to-one sessions and small group classes for friends or family are available on request, in English. Sessions are tailored to your level, your needs and your schedule.
Please get in touch before booking. I specialise in women's wellbeing through pregnancy and postpartum, and can advise whether this class is right for you or whether a private prenatal session would be more appropriate.
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